Calories burned in 30 day shred level 1?

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Lisamariewood90
Lisamariewood90 Posts: 27 Member
in Fitness and Exercise
Hi, does anyone know an approximate measurement of how many calories are burned in the Jillian Michaels 30 Day Shred Level 1? Or how to calculate this?

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  • babydiego87
    babydiego87 Posts: 905 Member
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    it should be under circuit training on MFP or use a HRM for a more accurate result.
  • lin7604
    lin7604 Posts: 3,019 Member
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    only you will know the accurate amount by wearing a HRM. i know i burn between 150-210 depending on the level and how much i get into it!
  • carfamily08
    carfamily08 Posts: 179
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    I burn around 200 with my HRM. I'm 5'2" and 128. It'll depend on your size, intensity, etc. though. Before i had a HRM I used the "circuit training, general" entry in the exercise database here and the estimate was pretty close to my actual but I've heard it can be far off for others.
  • Lisamariewood90
    Lisamariewood90 Posts: 27 Member
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    Ok, thanks for your help! I'll try to calculate it on here for starters, but I'll invest in a HRM!
  • myprivategoals
    myprivategoals Posts: 7 Member
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    I have a HRM, how do you know how many calories you burn?

    thanks,
    Leese

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