30% body fat to 15% body fat

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Ortax
Ortax Posts: 98
in Health and Weight Loss
Have any of you guys gone from 30% body fat to 15% body fat? How long did it take you?

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  • Ortax
    Ortax Posts: 98
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    I'm 30% body fat and weight 180 lbs. 5'8" 20 years old
  • chooselove
    chooselove Posts: 106 Member
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    It took me a year to drop 10% of my body fat
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Try posting in success stories or motivation and support.
  • lqmustang
    lqmustang Posts: 125 Member
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    Based on the military body fat calculator on fat 2 fit radio I've gone from 23.8% to 16.8% from Dec 17th last year to present. I do Insanity plus weight lifting and a good diet. Weight from 181 to 161 if that helps any.

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