Macro distribution

tomcornhole
tomcornhole Posts: 1,084 Member
edited January 18 in Food and Nutrition
Would like to collect data on what macro distribution folks are using. My data:

Past month:

Carbs: 28%
Fat: 35%
Protein: 37%

Replies

  • MeeshyBW
    MeeshyBW Posts: 382 Member
    Week 18/03: C: 37% F: 38% P: 24%

    Week 11/03: C: 41% F: 36% P: 23%

    Week 04/03: C: 38% F: 39% P: 23%

    Week 25/02: C: 52% F: 29% P: 19%

    Hope this little snapshot helps. :)
  • Sobeeit
    Sobeeit Posts: 42 Member
    So far
    Carbs 34%
    Fat. 30%
    Protein 36%

    I'm new to tracking macros don't know if mine is good or bad
This discussion has been closed.

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