We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I love my body but my *kitten* is like playdoh.

Muscles_Curves
Muscles_Curves Posts: 385 Member
edited January 18 in Fitness and Exercise
I have lost 48 pounds and I've lost all firmness back there. I have been lifting for 10 months. I do different types of squats, deadlifts, lunges, goblet and bodyweight squats. Still no firmness. I know you can't spot reduce/firm. Any suggestions would be welcomed.

Replies

  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
    step ups is what helped me, and I had a BIG butt.
  • timpicks
    timpicks Posts: 151 Member
    Get a decent bike and put some miles in.
  • Fittreelol
    Fittreelol Posts: 2,535 Member
    Are you sure you're properly activating your glutes during your lifts? Have you been increasing weights? How is your form?
  • Jellif1sh
    Jellif1sh Posts: 27 Member
    Two exercises work really well in my experience: do the stepmill for your cardio (machine is like an escalator) and squats (smith machine or free standing) with medium weights, high reps.
This discussion has been closed.

Categories