I love my body but my *kitten* is like playdoh.

Muscles_Curves
Muscles_Curves Posts: 385 Member
in Fitness and Exercise
I have lost 48 pounds and I've lost all firmness back there. I have been lifting for 10 months. I do different types of squats, deadlifts, lunges, goblet and bodyweight squats. Still no firmness. I know you can't spot reduce/firm. Any suggestions would be welcomed.

Replies

  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
    step ups is what helped me, and I had a BIG butt.
  • timpicks
    timpicks Posts: 151 Member
    Get a decent bike and put some miles in.
  • Fittreelol
    Fittreelol Posts: 2,535 Member
    Are you sure you're properly activating your glutes during your lifts? Have you been increasing weights? How is your form?
  • Jellif1sh
    Jellif1sh Posts: 27 Member
    Two exercises work really well in my experience: do the stepmill for your cardio (machine is like an escalator) and squats (smith machine or free standing) with medium weights, high reps.

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