Just Joined

JamieNavin
JamieNavin Posts: 2
edited September 21 in Introduce Yourself
Hoping that I can lose for good this time.

Replies

  • myjan1st
    myjan1st Posts: 9
    Hi Welcome :D U can do it !!!!
  • missouri_rain
    missouri_rain Posts: 560 Member
    Hello and welcome, this is a great site
  • DanOhh
    DanOhh Posts: 1,806 Member
    Welcome to MFP! The best advise I can give you is "this is not a diet". To me a diet is temporary. You need to change how you view food/exercise and this will take some time to change. The good news is MFP is an excellent tool to help you reach your goal. Whe your reach your goal you can change how you look at food/exercise, again. Good Luck!
  • JamieNavin
    JamieNavin Posts: 2
    Thanks and keep up the good work with your weight loss. You're doing a great job! :smile:
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