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If abs are really made in the kitchen -

MorgueBabe
MorgueBabe Posts: 1,188 Member
edited January 18 in Food and Nutrition
I'm worried I'll never get them. What exactly does this phrase mean?
I posted a thread here: http://www.myfitnesspal.com/topics/show/931873-my-30-day-shred-results That has a lot of information and breakdown of what it is eat, fat, protein, carbs, and their macro levels.
Most of my carbs are carbs from fruit or vegetables.
If I keep working (I don't mind slow progress).... will I ever achieve very flat abs with the way I eat? (I can open my food logging)

Replies

  • exile40
    exile40 Posts: 161 Member
    What is your current %BF ?
  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
    No idea. I really really need to get that done. I don't have a gym membership.
  • squeakyfish
    squeakyfish Posts: 109 Member
    Tosca Reno had an article in the new Clean Eating magazine with this same title. It was mostly just about not eating things that would make you bloat, not really about having a defined stomach.
  • exile40
    exile40 Posts: 161 Member
    It would help to find out . You can do it yourself with a set of Callipers. You wanna aim to get your %BF down and your find that will help a great deal.
This discussion has been closed.

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