Your grocery list?
Replies
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- A couple fruits (usually cantaloupe, nectarines, kiwis, and lots of berries)
- Lots of vegetables (bell peppers, jalapeno peppers, roma tomatoes, romaine lettuce, baby spinach, kale, carrots, celery, beets, purple onion, and garlic)
- A couple cans of flavoured tuna (my little vice)
- Bulk nuts and seeds (pumpkin, sunflower, pine nuts, almonds, walnuts, and pecans)
- Extra virgin olive oil or organic virgin coconut oil
- Cheese (cheddar and parmesan)
- Omega 3 eggs
- Extra lean ground beef, pork tenderloin, chicken breast, chicken drumsticks, sirloin steak, frozen tilapia/haddock, and bacon!
- Herbal tea and the occasional coconut water
- Dark chocolate
- Greek yogurt
- Coconut milk
You must be eating a primal diet! ;-) My list looks pretty much the same without the fishy stuff (can't stomach fish.)
We also have cottage cheese and string cheese. Lots of bacon, but no breads at all. Beans once in a while in a soup.0 -
Hey guys! I've only been using MFP about a week & my grocery list consist of (so far!):
Apple Slices
Apple Sauce
Fruity Pebbles Cereal Bars
Pistachios
Peanut Butter Crackers
(Grilled) Boneless Chicken Breast & Presliced Cutlets
Boneless Chicken Breast (To be fried with wheat flour)
Grilled Chicken Salads (So Romaine Lettuce, Cucumbers, and Chicken with French Dressing)
Brocolli
Peas
Corn
Mashed Potatoes
English Muffins
Mini bagels w/ Low Fat Cream Cheese
Fiber One Brownies
Nutrigran Bars (Strawberry Flavor)
& I Mostly Been Drinking Water & Lemonade..
Any Suggestions On How I Can Improve My Grocery List For Better Results?
I Must Admit I'm A Pretty Picky Eater, So I Don't Eat Some Foods (Milk, Eggs, Oatmeal)0 -
Bump0
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The goods: whatever fruit n veg i can get my hands on at the farmers market. i love my leafy greens and flowers.
Carbs: rice noodles, rice, tofu noodles, potatoes
Protein: anything but pork n beef. i love fish/chicken/ and ground turkey best.0 -
Thanks everyone!0
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Chicken
fish
Egg whites in bulk
Spinach
apples
greek yogurt
bananas
plums
avacados
hummus and pita
blueberries and other berries
low fat cottage cheese
almond milk
and thats just the grocery store,, wont even list my 2 cupboards of supplements hehe0 -
Mine varies a bit, since I like to cook a lot of ethnic foods, but my "staples" for lazy weekdays are as follows:
Bananas
Almond Butter
Wheat Bread
Berries
Almonds/Nuts
Celery
Cheese- usually pepperjack or sharp cheddar
Cottage Cheese
Soy AND Almond milk
Coffee and Tea (Loose Leaf!)
Eggs
Onion/Garlic
Canned Tuna
Greek Yogurt- Big plain, little flavored
Kefir
@ OP: I almost always eat a lot of fat. I like olive oil, coconut oil, nuts/seeds, and avocado or hummus for healthy fats.0 -
Cottage cheese, plain oats, cheese, chicken , veggies, fruits, English muffins, egg whites, turkey bacon, Greek yogurt, frozen fruit/veggies, almonds, coffee. Other things if I feel like making something fancy. Like last week I make homemade guacamole and fajitas.0
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Seasonal fruits and veggies.
Always: celery, onions, garlic, carrots, cabbage, mushrooms and lettuce.
Olive oil on tap
Organic canola oil
Balsamic vinegar
Brown rice
Flour to make bread and pasta (Semolina; all-purpose; whole wheat)
Raw cashews for cashew milk
Beans (black, white, pinto and chickpeas)
Lentils
Soybeans to make soy milk and tofu
Chocolate0 -
This week:
English Toffee-flavored coffee (YES!)
Eggs
Pork chops
Chicken thighs
Baby spinach
Bananas
Broccoli
Red pepper flakes
Swiss chard
Chia seeds
Green lettuce
Red leaf lettuce
Raspberry vinaigrette
Blue cheese
2 Luna bars
Peanut butter
Frozen cod
Should have picked up some almond milk too since I'm almost out, but forgot. Whoops.0 -
Is there a Natural Grocers or Sprouts nearby? They have a ton of great healthy foods and are generally less expensive than whole foods. You can find new products and the people are really friendly and can help give you ideas if you don't know how to cook something. Try quinoa instead of pasta. There are a ton of great quinoa recipes that are healthier takes on pasta dishes, and it is packed with protein. Hope this helps!0
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- lots of eggs
- romaine lettuce
- spinach
- english cucumbers
- chicken breast
- ground turkey
- turkey meatballs
- almond milk
- oatmeal
- low fat string cheese
- apples
- pears
- tangerines
- bananas
pantry staples:
- a variety of protein powders
- odwalla bars
- motts medley's fruit snacks
- skinny cow chocolate0 -
I don't buy all of these every week, but I usually will within a two week time span:
Heavy cream
Whole milk
Butter
Boneless skinless chicken breasts
Some sort of steak
Ground beef
Bacon
Eggs
Chicken broth
Deli meat
Cheese (sliced and shredded)
Strawberries
Grapes
Oranges
Bananas
Mushrooms
Raw spinach
Zucchini
Asparagus
Truvia
AP Flour
Panko crumbs
Pasta sauce
Bread0 -
What I bought this week:
Dairy(ish):
Greek yogurt (2)
Shredded moz
Blue cheese crumbles
Cream cheese
Greek yogurt cilantro & chive dip
Block of mild wisconsin cheddar
Brown, cage free eggs
Non-dairy mayo
Fruit:
Papaya
Honeydew melon
Frozen mango chunks
Avocado (4)
Bananas
Bag of gala apples
Veggies:
baby carrots
potatoes (2)
Fresh herbs:
cilantro
thyme
Meat:
Ground turkey
Chicken meatballs (tomato basil)
Dry foods:
Sea salt
Cumin
Curry powder
Non-food:
Tea tree tingle shampoo
Things I have on hand already: rice, sweet potato, chicken breasts, tuna, almond butter, and almond milk0 -
My shopping list varries each week but there are some things that I buy every week.
Lowfat milk
Almond milk ( plain unsweetened)
Eggs
Lowfat cottage cheese
Greek yogurt
Smoked deli ham
Lean cuts of meat
Grits/ oatmeal
Special K cereal bars
Fresh veggies ( salad mix, tomato,cucumber,advocado,squash,eggplant,asparagus,jalapeno or serano peppers,celery,broccoli,ect...)
Fresh fruits (apples,oranges,bananas,kiwi,melon,plums,pineapple,mangos,strawberries)
Frozen veggies
Hummus
Pita pockets
Bread ( I like Nature's own 14 grain whole wheat)
Corn tortillas
Smoked almonds
popcorn kernels ( for air popped pocorn only 30 cals for one cup)0 -
Skim Milk
Baguette (usually ciabatta)
Spreadable Goat Cheese
Pasta Sauce
Penne
Red/Green Peppers
Lettuce
Watermelon Chunks
Greek Feta Salad Dressing
Cheddar Cheese
Panini Buns
Spaghetti O's
Diet Pop
Microwave Popcorn0 -
I shop the outside walls of my grocery store the best I can. I only bought lasagna noodles, bread, coconut oil & milk, oatmeal and crackers from the inside today!0
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