Your grocery list?
Replies
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Is there a Natural Grocers or Sprouts nearby? They have a ton of great healthy foods and are generally less expensive than whole foods. You can find new products and the people are really friendly and can help give you ideas if you don't know how to cook something. Try quinoa instead of pasta. There are a ton of great quinoa recipes that are healthier takes on pasta dishes, and it is packed with protein. Hope this helps!0
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- lots of eggs
- romaine lettuce
- spinach
- english cucumbers
- chicken breast
- ground turkey
- turkey meatballs
- almond milk
- oatmeal
- low fat string cheese
- apples
- pears
- tangerines
- bananas
pantry staples:
- a variety of protein powders
- odwalla bars
- motts medley's fruit snacks
- skinny cow chocolate0 -
I don't buy all of these every week, but I usually will within a two week time span:
Heavy cream
Whole milk
Butter
Boneless skinless chicken breasts
Some sort of steak
Ground beef
Bacon
Eggs
Chicken broth
Deli meat
Cheese (sliced and shredded)
Strawberries
Grapes
Oranges
Bananas
Mushrooms
Raw spinach
Zucchini
Asparagus
Truvia
AP Flour
Panko crumbs
Pasta sauce
Bread0 -
What I bought this week:
Dairy(ish):
Greek yogurt (2)
Shredded moz
Blue cheese crumbles
Cream cheese
Greek yogurt cilantro & chive dip
Block of mild wisconsin cheddar
Brown, cage free eggs
Non-dairy mayo
Fruit:
Papaya
Honeydew melon
Frozen mango chunks
Avocado (4)
Bananas
Bag of gala apples
Veggies:
baby carrots
potatoes (2)
Fresh herbs:
cilantro
thyme
Meat:
Ground turkey
Chicken meatballs (tomato basil)
Dry foods:
Sea salt
Cumin
Curry powder
Non-food:
Tea tree tingle shampoo
Things I have on hand already: rice, sweet potato, chicken breasts, tuna, almond butter, and almond milk0 -
My shopping list varries each week but there are some things that I buy every week.
Lowfat milk
Almond milk ( plain unsweetened)
Eggs
Lowfat cottage cheese
Greek yogurt
Smoked deli ham
Lean cuts of meat
Grits/ oatmeal
Special K cereal bars
Fresh veggies ( salad mix, tomato,cucumber,advocado,squash,eggplant,asparagus,jalapeno or serano peppers,celery,broccoli,ect...)
Fresh fruits (apples,oranges,bananas,kiwi,melon,plums,pineapple,mangos,strawberries)
Frozen veggies
Hummus
Pita pockets
Bread ( I like Nature's own 14 grain whole wheat)
Corn tortillas
Smoked almonds
popcorn kernels ( for air popped pocorn only 30 cals for one cup)0 -
Skim Milk
Baguette (usually ciabatta)
Spreadable Goat Cheese
Pasta Sauce
Penne
Red/Green Peppers
Lettuce
Watermelon Chunks
Greek Feta Salad Dressing
Cheddar Cheese
Panini Buns
Spaghetti O's
Diet Pop
Microwave Popcorn0 -
I shop the outside walls of my grocery store the best I can. I only bought lasagna noodles, bread, coconut oil & milk, oatmeal and crackers from the inside today!0
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