Alternative exercises

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SusanMPreston43
SusanMPreston43 Posts: 84 Member
in Fitness and Exercise
What type of exercise can I do if my back and knee is keeping me from walking or using them at all?

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  • ninjakowski
    ninjakowski Posts: 158
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    Are you able to swim?
  • SusanMPreston43
    SusanMPreston43 Posts: 84 Member
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    Yeah, I can. I also am a gym member that has a pool. Sometimes I can't drive though to get there.

    I wonder if only doing upper body exercise would burn enough calories??
  • DavPul
    DavPul Posts: 61,406 Member
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    is a bike available
  • SusanMPreston43
    SusanMPreston43 Posts: 84 Member
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    I have a stationary bike here. Would that be bad for the back and knee?

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