Toning my arms - HELP!

127ismygoal
127ismygoal Posts: 40 Member
edited January 18 in Fitness and Exercise
Any tips, exercises to tone my arms...I know it seems obvious but I presumed they didn't look too bad until a fateful glance at a picture from the hen party I went to last night...BLAH.

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  • Hexahedra
    Hexahedra Posts: 894 Member
    Do you have access to a gym? If you don't, do you have any dumbbells?

    To train your Biceps, pick a couple of dumbbels and do biceps curls for 10 - 12 times. How heavy should the dumbbels be? They shouldn't be so heavy that you can't do 12 reps.

    To train your Triceps, use the dumbbells to do triceps extensions. Again, pick something light enough that you can do it 10 - 12 times.

    These are the two basic exercises for your arms. I don't recommend training just your arms though. As you get comfortable, you should start training your whole body.
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