Insanity w/o, women what did you think of it?pics plz!
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Thanks and there wasn't a significant change in the scale maybe 2-3lb the whole 63 days.....never did get my shirt.... .
The first time I did it, I got the shirt. I think the shirt is a reward for even attempting the workout and not for getting ripped0 -
awesome, thanks everyone! I'm starting Insanity tonight! I will likely need a mat because my right knee is bad, so don't want to make it worst! Hoping to see nice results over the next two months...let the journey of sweat and pain begin! haha0
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I was trying to log-in the Insanity workout on here, but they don't have it.... what did you guys put your Insanity workout under? I'd like to know how many calories I'm burning approximately so I know how many to eat back.
Thanks!0 -
I was trying to log-in the Insanity workout on here, but they don't have it.... what did you guys put your Insanity workout under? I'd like to know how many calories I'm burning approximately so I know how many to eat back.
Thanks!
This is really hard to say, every body is different. I have a heart rate monitor and a BodyMediaFit. My calorie burns usually average around 270-300 during Insanity but I've seen other people burn a lot more.0 -
I was trying to log-in the Insanity workout on here, but they don't have it.... what did you guys put your Insanity workout under? I'd like to know how many calories I'm burning approximately so I know how many to eat back.
Thanks!
I wear a heart rate monitor and my average burn for insanity is 420 calories...i am 5'8" and weigh 1440 -
I was trying to log-in the Insanity workout on here, but they don't have it.... what did you guys put your Insanity workout under? I'd like to know how many calories I'm burning approximately so I know how many to eat back.
Thanks!
I'm on week 2 of Insanity and I have a HRM. I burn between 300-450 calories depending on which DVD.0 -
you definitely won't bulk up with insanity. it is primarily cardio and using body weight for any of the resistance exercises.
Plus in general, women have a very hard time bulking up, unless that is what you are trying to do, it is unlikely you will get bulky even if you strength train a few times per week. Women don't build muscle in the same way men do, so I wouldn't be concerned.0
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