losing weight

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reddawn61973
reddawn61973 Posts: 1
in Motivation and Support
I really need some motivation. I am getting discourages because I have been working at this for 3 weeks and I have not seen any results yet. I dont have patience, someone help me find some

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  • bear73000
    bear73000 Posts: 52 Member
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    It sounds like you have a lot of changes going on in your life. I wouldn't lose your patience yet. In the big picture, 3 weeks isn't that long. Trying setting small goals for yourself each day. Sometimes people try to do it all at one time. It's about forming habits.

    Eating large meals are one of my issues as well. I know this sounds silly, but try using smaller plates. You may want to try and measuring out what your are going to cook as well. Only make enough that falls within your calorie intake. If you make way too much, you will want to eat it.

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