Fruits and Veggie HELP

NewMe80xoxo
NewMe80xoxo Posts: 172
edited September 21 in Food and Nutrition
I was wanting to know if anyone knew where or how I could find out what veggies and fruits are best in certain times of the year...and how to pick good ones out!!!!

Replies

  • gnme4243
    gnme4243 Posts: 120
    Here's a good link that will tell you when everything is in season as well as information about it! Hope it helps- just click the fruits/veggies on the right side menu for the info.

    http://www.worldcommunitycookbook.org/season/guide/index.html
  • amsandoval
    amsandoval Posts: 2 Member
    Do your best to buy the fruits and vegetables that are in sale. When fruits and vegies are in season they have the most nutirents. Eat fruits that are not so sweet like apples, oranges because they have less calories. Do to sugar the sweet fruits like bananas have more calories. Choose fresh vegetables in season and eat no more than 1 potato a day becasue it has a lot of starch. Eat your vegetables plain or just with salt and herbs. Do not add butter or oil or add very little. Hope this help.
  • shell1205
    shell1205 Posts: 138
    Bump... good question, and want to check out the website :-)
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