BMR - Help

StusPrincess08
StusPrincess08 Posts: 36 Member
edited January 18 in Health and Weight Loss
Ok so this is what I got:

You have a BMR of 1334.7.

does that mean that is the cals I need per day? right now I am at 1200 (mostly less than that) with my w/o cals on top of that

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    You need more than that. BMR is the calories you need to survive in a coma. The only people who should ever eat under their BMR are the morbidly obese until they get into a healthier weight range.
  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    You need to figure out your TDEE. That is where you form your deficit (20% is the preferred deficit).
  • StusPrincess08
    StusPrincess08 Posts: 36 Member
    ok ill look up the TDEE - Ok so mine is 2292

    so is that what I should be having daily?

    I'll admit i am still a little confused - sorry :)
  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    Search "in place road map". Dan has a good explanation of it.
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