Chia Seeds?

I use them daily in my breaky smoothie. I haven't noticed a difference but it gives the smoothie texture.

I put them in my home made muesli but you can use them in baking, on salads, smoothies, anyhow you like really.

If you are going out check your teeth in the mirror after eating them cos they got stuck everywhere lol :laugh:

I don't use them, but I was just talking to a girl who does. She told me she likes them because they seem to give her more energy. Has anyone else seen this effect?

I've used chia, flax, and hemp seeds. I noticed I preferred using chia seeds with flaxseeds. Together they filled me up, separately not so much. When I mixed them, I did 1 tablespoon of each. They're a great source of protein and fiber. I'd need to try them during the winter to see if they give more protein or not. I always have more energy when it's warm lol!

The only reason I stopped buying them was price. I found a couple stores that have them at a good price, I just don't feel like going out my way sometimes.....or I forget and accidentally by flaxseeds (like last time -_-).

I've eaten at least 1-2 tablespoons of chia seeds every day for a few years now. I soak them in almond milk and eat them as my evening snack. To be honest, I haven't really noticed any changes in my life since adding them to my diet, but I eat pretty healthy already. My 72 year old Father has become obsessed with them, and claims they have cured his arthritis and given him increased energy. They certainly can't hurt and they are supposed to be good for cleaning the lining of your intestines (much better than bulky fiber).

I've put them in green smoothies for over a year. Maybe a half to one dozen times per month. I don't think they can hurt, and have favorable fats and other nutrition. And I think if consumed with water during dieting it can only help you feel fuller. Just eat them quick once you add them to water, or it ends up like a tapiocca... but less tasty.

I use them primarily as fuel during long (>10mi) runs. I put 3 tablespoons in at least a cup of water the night before and leave 'em in there. By morning it's this slurry mixture that I add organic raw honey and cinnamon to as I'm heading out the door. Makes my run ridiculously awesome.

This sounds pretty good actually, do you drink it right before you run or take it with you?

I add them to my fruit and yogurt in the morning. Usually a tablespoon or two. I find it's a good way to boost up my fiber intake while avoiding processed carbs. They do tend to get stuck in your teeth, and they turn into a weird gel. They're definitely interesting!

I use them primarily as fuel during long (>10mi) runs. I put 3 tablespoons in at least a cup of water the night before and leave 'em in there. By morning it's this slurry mixture that I add organic raw honey and cinnamon to as I'm heading out the door. Makes my run ridiculously awesome.

Totally going to try this! Thanks for the tip!

Chia seeds get gooey when disolved in water. They are a great way to help detox your body. They encase the toxins and move them safely out of your system. I havent' added them to my diet yet, but it's on the horizon.