Newbie :)

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tashannaturnipseed
tashannaturnipseed Posts: 15 Member
in Introduce Yourself
I need help with adding the exercise I do. I'm not sure if I am using the correct terms or not, but everytime I try to find one it says not found. Example stair step or pelivc lifts??? I know there is a place to add them but how would you know how many calories you burned ??? If its simple I am sorry lol ..just found this yesterday and wanted to get stronger in losing weight more steady . Thank you

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  • nczuczu
    nczuczu Posts: 611 Member
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    Welcome to MFP! There is a database of exercises, which you can choose from. If you click on the Exercise tab, then click on Database. On the right, you should click on the drop down menu and then scroll through all the different exercises. Once you find one that fits, click on it. From there you can add the duration and add to your calendar. Hope this makes sense and helps.
  • tashannaturnipseed
    tashannaturnipseed Posts: 15 Member
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    thank you so very very much!!!:happy:

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