45 lbs in 90 days (Pictures)
Options
Replies
-
Excellent! Great advice and encouraging information for this newbie. Made it through my first day yesterday with a little hick-up. My calories were a little more than what I was going to shoot for, but to even it out (actually going beyond), I rode my bike for extra calories burned to surpass calories eaten. Putting everything into the MFP slots is number 1 to keep checks and balances on intake and exercise, I love it! Thanks again for the encouragement, and once again congratulations!!0
-
awsome guys!! i am going to this many years f a diet roller coaster and many years of my boyfriend saying i am fat he is away for a year i am determined i will be thin when he sees me again , maybe wrong motivation but it is just that (motivation)0
-
Thanks everybody for the nice comments!!!
Reading some of the success stories from others has inspired me to stay off the ice cream and McDonalds menu!0 -
It has made a tremendous difference! I now can run around the court, I don't get winded or tired...
I got two 20lb weights that I walk around around the house from time to time to remind me how much it sucks to carry it around! LOL0 -
Wow, great job... Wtg!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!