30 Day Shred
kendra520
Posts: 10 Member
Has anyone tried the 30 day shred? If so how did it work for you and how much weight did you loose? I just purchased the dvd on ebay and I should receive it within the next couple of days. Feel free to share your experiences...Thanks
0
Replies
-
love it - the losing weight came from my diet but the getting tone and shape came from jillian flippin' michaels! compliments on my butt, my thighs, noticing sexy shape to my arms - it's awesome.
level 1 the first 2 days i was swearing and struggling through the whole thing - the 2nd cycle of each exercise i'd toss my hand weights because my arms were shaking so much!! but after 3 or 4 days it started to be do-able and then easy and then, ta da, it's time for level 2 and you start all over again.
congrats on the purchase and good luck!0 -
I'm on my second week of it and I LOVE it. I started the first week with no weights and then now added weights and still on level 1. i am going to do level 2 next week. I love that its only 21 minutes and i can do it before the family wakes up and i need to get to work. it is a hard work out since pure intense, but so worth it..
let me know what you think, when you start it.0 -
Thanks, Now I am really excited to start...I been dieting for the past 2 days and I have been doing turbo jam and tae bo and I feel great. I work out 20 min in the morning and 20 min at night and as I progress I am going to do alot more than 40 min a day but im just trying to pace myself for now so I dont get discouraged and stop completely. I cant wait to get the dvd because thats exactly what I want to do TONE UP!!. Good luck to u guys as well and keep me posted on your sucess. Thanks for your help.0
-
I totally agree about starting off slowly. I am the same way, I didn't want to go "balls to the walls" and then get hurt or frustrated. I'm trying to do a new dvd roughly every 30-40 days. i thought that the 30 day shred was a complete 30 days, but I had to take a day off.. i was sore that my ankles were hurting. and i want to listen to my body. but i did some walking and still ate well..0
-
I love it. I use it once in a while before I go to the gym for my cardio. She also has a new yoga dvd which KICKS BUTT! I tried it free on comcast then ran right out and bought it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions