L-CARNITINE

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LolaErca
LolaErca Posts: 45 Member
in Introduce Yourself
Hi guys,

anyone tried l-carnitine? does it work? does it have side effects?

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  • teddabod
    teddabod Posts: 222 Member
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    Hi Lola,

    It's part of my supp regemin. I have not noticed any side effects from it.
  • rderrickwhite
    rderrickwhite Posts: 69 Member
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    I use it, and I like it.
  • LolaErca
    LolaErca Posts: 45 Member
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    do you guys use it along with something or just itself? so you lost fat right?
  • dbustamante76
    dbustamante76 Posts: 46
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    I take it 3 times a day and I havnt noticed any side effects. I take it with my other suppliments.
  • teddabod
    teddabod Posts: 222 Member
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    do you guys use it along with something or just itself? so you lost fat right?

    Honestly I couldn't tell you. I know what role l-carnitine plays in my nutrition, but there are so many other things I do to suppliment, train, etc. that as a whole contribute to maintaining my physique.
  • dbustamante76
    dbustamante76 Posts: 46
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    do you guys use it along with something or just itself? so you lost fat right?

    Honestly I couldn't tell you. I know what role l-carnitine plays in my nutrition, but there are so many other things I do to suppliment, train, etc. that as a whole contribute to maintaining my physique.

    Same here.
  • LolaErca
    LolaErca Posts: 45 Member
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    yeah i see.. i eat around 800 cal a day (net) and exercise everyday but I'm not taking anything not even multi vitamin (i heard it causes weight gain) so i might give it a try what brand do you use?
  • teddabod
    teddabod Posts: 222 Member
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    yeah i see.. i eat around 800 cal a day (net) and exercise everyday but I'm not taking anything not even multi vitamin (i heard it causes weight gain) so i might give it a try what brand do you use?

    I'm currently using one with Green Coffee Bean extract... hmmm..dangit I can't remember the name. brb
  • LolaErca
    LolaErca Posts: 45 Member
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    yeah i see.. i eat around 800 cal a day (net) and exercise everyday but I'm not taking anything not even multi vitamin (i heard it causes weight gain) so i might give it a try what brand do you use?

    I'm currently using one with Green Coffee Bean extract... hmmm..dangit I can't remember the name. brb

    will look it up right now thanks!
  • teddabod
    teddabod Posts: 222 Member
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    yeah i see.. i eat around 800 cal a day (net) and exercise everyday but I'm not taking anything not even multi vitamin (i heard it causes weight gain) so i might give it a try what brand do you use?

    I'm currently using one with Green Coffee Bean extract... hmmm..dangit I can't remember the name. brb

    will look it up right now thanks!

    Lola, the one I am using currently is:
    Top Secret Nutrition: L-Carnitine Plus Green Coffee Extract
  • LolaErca
    LolaErca Posts: 45 Member
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    it got good reviews so you say no side effect right? nausea?
  • teddabod
    teddabod Posts: 222 Member
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    it got good reviews so you say no side effect right? nausea?

    Nope, no side-effects for me personally.
  • teddabod
    teddabod Posts: 222 Member
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    How's it going Lola? Did you get it?
  • LolaErca
    LolaErca Posts: 45 Member
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    How's it going Lola? Did you get it?

    still looking into it. and i need to find a way to hide it from my family :))

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