L-CARNITINE
LolaErca
Posts: 45 Member
Hi guys,
anyone tried l-carnitine? does it work? does it have side effects?
anyone tried l-carnitine? does it work? does it have side effects?
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Replies
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Hi Lola,
It's part of my supp regemin. I have not noticed any side effects from it.0 -
I use it, and I like it.0
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do you guys use it along with something or just itself? so you lost fat right?0
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I take it 3 times a day and I havnt noticed any side effects. I take it with my other suppliments.0
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do you guys use it along with something or just itself? so you lost fat right?
Honestly I couldn't tell you. I know what role l-carnitine plays in my nutrition, but there are so many other things I do to suppliment, train, etc. that as a whole contribute to maintaining my physique.0 -
do you guys use it along with something or just itself? so you lost fat right?
Honestly I couldn't tell you. I know what role l-carnitine plays in my nutrition, but there are so many other things I do to suppliment, train, etc. that as a whole contribute to maintaining my physique.
Same here.0 -
yeah i see.. i eat around 800 cal a day (net) and exercise everyday but I'm not taking anything not even multi vitamin (i heard it causes weight gain) so i might give it a try what brand do you use?0
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yeah i see.. i eat around 800 cal a day (net) and exercise everyday but I'm not taking anything not even multi vitamin (i heard it causes weight gain) so i might give it a try what brand do you use?
I'm currently using one with Green Coffee Bean extract... hmmm..dangit I can't remember the name. brb0 -
yeah i see.. i eat around 800 cal a day (net) and exercise everyday but I'm not taking anything not even multi vitamin (i heard it causes weight gain) so i might give it a try what brand do you use?
I'm currently using one with Green Coffee Bean extract... hmmm..dangit I can't remember the name. brb
will look it up right now thanks!0 -
yeah i see.. i eat around 800 cal a day (net) and exercise everyday but I'm not taking anything not even multi vitamin (i heard it causes weight gain) so i might give it a try what brand do you use?
I'm currently using one with Green Coffee Bean extract... hmmm..dangit I can't remember the name. brb
will look it up right now thanks!
Lola, the one I am using currently is:
Top Secret Nutrition: L-Carnitine Plus Green Coffee Extract0 -
it got good reviews so you say no side effect right? nausea?0
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it got good reviews so you say no side effect right? nausea?
Nope, no side-effects for me personally.0 -
How's it going Lola? Did you get it?0
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How's it going Lola? Did you get it?
still looking into it. and i need to find a way to hide it from my family )0
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