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Lifting routine for newbie?

Kelin
Kelin Posts: 49 Member
edited January 19 in Fitness and Exercise
I want to start lifting (free weights). I lifted a little in high school and I am familiar with proper techniques for doing squats, lunges, etc. But I have no idea where to start. Which exercises should I do? How many reps? How often? Does anyone have a link to a good website with a detailed schedule that I can print out and take the the gym with me?

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