Anyone train biceps everyday?

suv_hater
suv_hater Posts: 374 Member
in Fitness and Exercise
I did hammer curls on the preacher bench for an hour yesterday and I wasn't sore so I did it again today. My biceps felt like coconuts but after a few hours they feel fine and there is no soreness the day after. So is it really true you can train biceps everyday? CT Fletcher inspired me to try this out. http://www.youtube.com/watch?v=JHiKDa4ip_Q

Replies

  • jonnythan
    jonnythan Posts: 10,161 Member
    An hour of hammer curls.
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Cool story.
  • concordancia
    concordancia Posts: 5,320 Member
    Pink weights
  • suv_hater
    suv_hater Posts: 374 Member
    60 minutes bro. I was talking to myself the last 35 of it.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Cool story.

    You forgot the "bro" at the end of that. ;)
  • arc918
    arc918 Posts: 2,037 Member
    do it bro!
  • _noob_
    _noob_ Posts: 3,306 Member
    I train squats everyday. 2x body weight for reps...
  • syntaxxor
    syntaxxor Posts: 86
    Overtraining, you won't get stronger doing that.

    Just because you don't feel sore, doesn't mean it's time to go again man. You stop getting DOMs after your first week of lifting, that doesn't mean you want to do the same thing everything day.
  • matt2442
    matt2442 Posts: 1,259 Member
    mannn that's awesome
  • tageekly
    tageekly Posts: 3,755 Member
    im-gonna-get-so-jacked-does-bicep-curls-thumb.jpg
  • theycallyoumister
    theycallyoumister Posts: 222 Member
    No way.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Friend of mine took a picture of OP resting between sets of hammer curls:

    8559968081_7a4b328656.jpg
  • suv_hater
    suv_hater Posts: 374 Member
    Overtraining, you won't get stronger doing that.

    Just because you don't feel sore, doesn't mean it's time to go again man. You stop getting DOMs after your first week of lifting, that doesn't mean you want to do the same thing everything day.
    I forgot to mention that my biceps have already grown. If they are bigger now and feel well-oiled, why not keep going?
  • concordancia
    concordancia Posts: 5,320 Member
    Overtraining, you won't get stronger doing that.

    Just because you don't feel sore, doesn't mean it's time to go again man. You stop getting DOMs after your first week of lifting, that doesn't mean you want to do the same thing everything day.

    Oh, how I wish I stopped getting DOMs!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    The dudes at my gym. 3 sets preacher, 3 sets barbell, 3 sets dumbbell almost everyday. Its nice and quiet down in the power racks though so that is nice.
  • marypatmccue
    marypatmccue Posts: 521 Member
    Overtraining, you won't get stronger doing that.

    Just because you don't feel sore, doesn't mean it's time to go again man. You stop getting DOMs after your first week of lifting, that doesn't mean you want to do the same thing everything day.
    I forgot to mention that my biceps have already grown. If they are bigger now and feel well-oiled, why not keep going?

    Lolwut!?
  • K_Serz
    K_Serz Posts: 1,299 Member
    768150538_7ea4ba88ce.jpg
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
    You made fun of Joe Weider, therefore Arnold..therefore your point is invalid. do you even lift?
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    Like anything else, it needs a day of rest
  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
    ct.jpg
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
    ct.jpg


    this guy does^

    CT Fletcher its still yo muthaf*ckin' set!!
  • Warchortle
    Warchortle Posts: 2,197 Member
    You're probably just experiencing better mind muscle connection more so than gaining muscle. The better you train your nerves to flex sometimes the more defined they appear and efficiently they become pumped.
  • becky6m
    becky6m Posts: 108 Member
    768150538_7ea4ba88ce.jpg


    Why.... Just why...:noway:
  • Warchortle
    Warchortle Posts: 2,197 Member
    768150538_7ea4ba88ce.jpg


    Why.... Just why...:noway:
    synthol is awesome. Wait... a second.. no it's not!

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