Chia Seeds?

1lisalou
1lisalou Posts: 44 Member
in Food and Nutrition
Anyone tried using the chia seeds? I just started using them yesterday. I know they have some positive health benefits but, I have read that they can help you feel full also. I am very curious to hear feedback from anyone that has used them. Thanks!!
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Replies

  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    I put them in smoothies. I guess they help with that. Didn't notice a huge effect though to be honest.They just were around to be a source of protein in my smoothies since they didn't help with fullness.
  • BrawlerBella
    BrawlerBella Posts: 400 Member
    I use them daily in my breaky smoothie. I haven't noticed a difference but it gives the smoothie texture.
  • Defren
    Defren Posts: 216 Member
    I eat them every day. I use them more for nutrition than satiety as I also don't notice any real difference. I have them with Greek yogurt, berries and flax.
  • Flissbo
    Flissbo Posts: 302 Member
    I put them in my home made muesli but you can use them in baking, on salads, smoothies, anyhow you like really.

    If you are going out check your teeth in the mirror after eating them cos they got stuck everywhere lol :laugh:
  • flechero
    flechero Posts: 260 Member
    I didn't notice anything but diluted flavor and a change in the texture... they get pretty slimy when they absorb liquid. I tried them for a few weeks but never felt any benefit. I guess if you were an indian living a few hundred years ago, they would be much better than some of the available foods... and would have been a great thing. Spend that money on a good multivitamin or fish oil, IMO.
  • JennKoz529
    JennKoz529 Posts: 144 Member
    I don't use them, but I was just talking to a girl who does. She told me she likes them because they seem to give her more energy. Has anyone else seen this effect?
  • RunningRichelle
    RunningRichelle Posts: 346 Member
    I use them primarily as fuel during long (>10mi) runs. I put 3 tablespoons in at least a cup of water the night before and leave 'em in there. By morning it's this slurry mixture that I add organic raw honey and cinnamon to as I'm heading out the door. Makes my run ridiculously awesome.
  • domgirl85
    domgirl85 Posts: 295 Member
    I've used chia, flax, and hemp seeds. I noticed I preferred using chia seeds with flaxseeds. Together they filled me up, separately not so much. When I mixed them, I did 1 tablespoon of each. They're a great source of protein and fiber. I'd need to try them during the winter to see if they give more protein or not. I always have more energy when it's warm lol!

    The only reason I stopped buying them was price. I found a couple stores that have them at a good price, I just don't feel like going out my way sometimes.....or I forget and accidentally by flaxseeds (like last time -_-).
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    I do a mix of chia seeds, coconut milk, and a touch of agave syrup and leave them overnight. It makes a tapioca like pudding that I either eat as part of breakfast or just a snack. If I eat the whole bowl, it makes me feel very full. Sometimes I can't finish the whole bowl. :P

    Also don't eat to many at once, it can get....painful a few hours later....
  • HappyElizabeth
    HappyElizabeth Posts: 231 Member
    I've eaten at least 1-2 tablespoons of chia seeds every day for a few years now. I soak them in almond milk and eat them as my evening snack. To be honest, I haven't really noticed any changes in my life since adding them to my diet, but I eat pretty healthy already. My 72 year old Father has become obsessed with them, and claims they have cured his arthritis and given him increased energy. They certainly can't hurt and they are supposed to be good for cleaning the lining of your intestines (much better than bulky fiber).
  • super_J73
    super_J73 Posts: 257 Member
    I put them in scrambled eggs, my 6 year old loves the crunch of them.
  • cardinalsfootball
    cardinalsfootball Posts: 167 Member
    I've put them in green smoothies for over a year. Maybe a half to one dozen times per month. I don't think they can hurt, and have favorable fats and other nutrition. And I think if consumed with water during dieting it can only help you feel fuller. Just eat them quick once you add them to water, or it ends up like a tapiocca... but less tasty.
  • 1lisalou
    1lisalou Posts: 44 Member
    More energy sounds like a great benefit! Thanks for all the great information! I will continue to use them for the next 6 weeks and see what they do for me. I could use more fuel for the workouts and love the extra protein and fiber.
  • Jayne19099
    Jayne19099 Posts: 149 Member
    I use them primarily as fuel during long (>10mi) runs. I put 3 tablespoons in at least a cup of water the night before and leave 'em in there. By morning it's this slurry mixture that I add organic raw honey and cinnamon to as I'm heading out the door. Makes my run ridiculously awesome.

    This sounds pretty good actually, do you drink it right before you run or take it with you?
  • 1lisalou
    1lisalou Posts: 44 Member
    I put them in scrambled eggs, my 6 year old loves the crunch of them.

    Good to know your 6 year old likes them. I am going to start sneaking them into my (2) 9 yr old and 12 year old's diet. I usually make smoothies after school. So easy to sneak extra fruit and veggies in.
  • toxikon
    toxikon Posts: 2,383 Member
    I add them to my fruit and yogurt in the morning. Usually a tablespoon or two. I find it's a good way to boost up my fiber intake while avoiding processed carbs. They do tend to get stuck in your teeth, and they turn into a weird gel. They're definitely interesting!
  • a_mandolin_
    a_mandolin_ Posts: 336 Member
    Similar to the above.

    I throw a tablespoon in with my yogurt. I started eating them because of the high fiber. I never get anywhere near enough. 5g for the one tablespoon, plus 3g of protein.

    I tried soaking them, but the gelatinous blob it turned into made me gag at the sight :p
  • Blueyedtine
    Blueyedtine Posts: 52 Member
    I use them primarily as fuel during long (>10mi) runs. I put 3 tablespoons in at least a cup of water the night before and leave 'em in there. By morning it's this slurry mixture that I add organic raw honey and cinnamon to as I'm heading out the door. Makes my run ridiculously awesome.

    Totally going to try this! Thanks for the tip!
  • kayaksara
    kayaksara Posts: 157 Member
    I put them in my oatmeal, kashi go lean, or yogurt along with flaxseed every morning. I eat them for the health benefits, I don't believe they give me extra energy but they keep me from being hungry all morning.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Chia seeds get gooey when disolved in water. They are a great way to help detox your body. They encase the toxins and move them safely out of your system. I havent' added them to my diet yet, but it's on the horizon.
  • linsrae1
    linsrae1 Posts: 18
    I like chia seeds because they give me a little extra protein in salads and smoothies. I don't notice feeling fuller, but overall when I hit 80-90 grams of protein a day, I lose weight more effectively. Since I eat a lot of veggies and fruits I need to add extra protein in any way I can to reach this goal. Just watch how much of the seeds you eat. There's almost 200 calories in 2 tablespoons-so it may not seem like much in a smoothie but, if you are cutting calories, it can really mess up your day! OR if you are weight lifting and need that extra calorie boost it's a great idea.

    I love the tapioca idea-mix 2 tablespoons with coconut or almond milk, a touch of honey and some fruit maybe-leave overnight in the fridge for a quick, healthy breakfast!
  • CynthiaElise
    CynthiaElise Posts: 262 Member
    I use them primarily as fuel during long (>10mi) runs. I put 3 tablespoons in at least a cup of water the night before and leave 'em in there. By morning it's this slurry mixture that I add organic raw honey and cinnamon to as I'm heading out the door. Makes my run ridiculously awesome.

    This is an awesome idea! Thanks :) I usually put mine in my morning smoothie for the health benefits plus I love the slimy/bubble tea tapioca ball type texture but usually I have to wait a little while for the seeds to absorb in the smoothie. I like the idea of putting them in water the night before!
  • 1lisalou
    1lisalou Posts: 44 Member
    I've used chia, flax, and hemp seeds. I noticed I preferred using chia seeds with flaxseeds. Together they filled me up, separately not so much. When I mixed them, I did 1 tablespoon of each. They're a great source of protein and fiber. I'd need to try them during the winter to see if they give more protein or not. I always have more energy when it's warm lol!

    The only reason I stopped buying them was price. I found a couple stores that have them at a good price, I just don't feel like going out my way sometimes.....or I forget and accidentally by flaxseeds (like last time -_-).

    I will look into the flax seeds also. Have not thought about that before. Thanks!
  • jonesin_am
    jonesin_am Posts: 404 Member
    I eat chia seeds almost every day and love them! I started eating them for the nutrional aspect. They're loaded with fiber and good fats, are a complete protein, and even contain some calcium. I usually measure out 4oz of juice and mix it with about 8oz of water and then add 28grams of chia seeds. I let them soak up the liquid and then drink it for my mid-morning snack. Fills me up, I get in some water, and it's a good source of energy for my lunch time workout.
  • divemunkey
    divemunkey Posts: 288 Member
    Can't get past the snot consistency they take on when they get wet. Don't care how good for a person they are. huhuhuhuhuh!
  • Fast_Track
    Fast_Track Posts: 33 Member
    Can't get past the snot consistency they take on when they get wet. Don't care how good for a person they are. huhuhuhuhuh!

    Amen to that!

    The Kombucha Chia is the worst. The consistency reminds me of tadpole eggs. Bought some today though -- going to add them to salads and my protein shakes.
  • Hbazzell
    Hbazzell Posts: 899 Member
    I have them randomly. I don;t notice much of a difference but they have some protein and are tasteless so I add them in at times.
  • RunningRichelle
    RunningRichelle Posts: 346 Member
    I use them primarily as fuel during long (>10mi) runs. I put 3 tablespoons in at least a cup of water the night before and leave 'em in there. By morning it's this slurry mixture that I add organic raw honey and cinnamon to as I'm heading out the door. Makes my run ridiculously awesome.

    This sounds pretty good actually, do you drink it right before you run or take it with you?

    Take it with! Little sips here and there for a nice steady flow of energy. I'm betting it can vary person to person tho. If I gulp it all down right before I just get nauseated.
  • pinksparkles4
    pinksparkles4 Posts: 9
    I've been using Chia seeds for about a month. I'll usually put 2-3 teaspoons in my green juice, oatmeal or steel cut oats. I will say that I seem fuller throughout the day when I have them for breakfast. Whereas when 11AM rolls around I'm ready for lunch. The price is a little steep.... about $14/lb at Raley's but 1 LB is enough to last a LONG time. I'm going to keep using them and hopefully see/feel a significant difference. :)
  • NZAilsa
    NZAilsa Posts: 11 Member
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