HELP ! New to this.

acastillo_18
acastillo_18 Posts: 1
in Health and Weight Loss
Well hello, I'm new to this.
My name is Arlene I'm 18 years old.

I need help loosing weight (fat)
I'm 5'0 and weigh 126
My goal weight by August is from 99-106 so about 20+ lbs
Reason for august is because I have a wedding to attend.
I have cut fat/carbs, sweets, more waters, and excersise
5 days a week for 1 and a half hours (max 2)

My biggest questions:

Is it possible in 4 1/2 months?
What should I eat?
Is my excersise fine?
Any any any tips please !

Replies

  • syntaxxor
    syntaxxor Posts: 86
    You should eat food, it's yummy. You should work on figuring your BMR and TDEE and all that stuff. I always suggest lean meat and veggies.

    I personally don't like super long work out times like what you're saying. Are you doing cardio and weight training or just cardio? If it's just cardio, try to look into interval training and shave that time down to 20-30 minutes. Find some weights and start lifting. (bodybuilding.com has many female work out programs).

Categories