appetite suppresant

Foods high in protein and fats, as well as veggies can help. In terms of true suppressants, I hear hoodie is ok. But my personal opinion is to improve the foods you eat to optimize satiety. This even may include exercising so you can eat more and having a smaller calorie deficit to you don't get hunger pangs.

green tea always works

cold glasses of water - regular intervals

almonds soaked in water - google this one, interesting read

Green tea, apple cider vinegar! Eating regular small meals with protein!

Surprisingly cinnamon works. When I eat something with it I'm much more satisfied for longer than if I didn't season with it. Doesn't meld well with all flavors though haha.

My best thing is cold water. It seriously helps way more than you think it will.

Hunger is hormonal. If you are eating your TDEE - x% and you are still hungry then you need to just fight you way through it. Some of the suggestions of food choices above will definitely help. I would think that one thing you don't want to do is mess around with your hormonal system with medication.

If there was a safe, effective appetite suppresant then doctors everywhere would be prescribing it. Like everyone else has said, foods high in protein and fibre really help (slices of ready-cooked lean meat, hard boiled eggs). I also load up my fridge with cucumber and celery as they have very few calories. A load of them chopped up with some herbs or chilis sprinkled over looks like a massive amount, is satisfying to eat but won't damage your calorie count.

I also try to eat quite lightly early on in the day (breakfast and lunch) so that I can save a snack or two for the evening. Nothing worse than getting a big craving for food at 10pm and finding you have no calories left. That way you don't feel deprived and don't get a sense of panic at 5pm when you realise you've used up your entire calorie count for the day.

Drinks are also a good distraction - from herbal tea (green, white or ginger tea are my favourites) to coffee (make sure you calculate the calories in the milk and use a frother, if you can get one - feels like a real treat to drink a cup of coffee with creamy foam on top. I use a Bodum frother and fat free milk seems to work best).

Also worth making sure you calorie goal for the day is right. Don't eat below your BMR as it will make you unnecessarily hungry and could mess with your metabolism. Eating the right amount and not going too low will also help you get to your goal and stick to it.

've used phentermine ( half of the old phen-phen pill) it does have sone of the jittery type side effects but I wasn't to bothered by it. It is prescription only though.

I find eating enough food suppresses my appetite.

I find eating enough food suppresses my appetite.

This

If you are Hungry -EAT! Eat filling foods with protein and fiber!DO NOT USE ANY PILLS OR ARTIFICIAL SUPPRESSANTS!
your digestive fire is the what keeps your metabolism going-dont kill that digestive fire with artificial suppressants.Lot of times the body manifest nutrition deficiencies as hunger-so really try to eat nutrition rich foods-greens/nuts/protein+take supplements-your hunger will regulate in some time.
IF still uncontrollable-i think you should really reevaluate your calorie goals.

Green tea or caffeine or both combined work well.

I am just starting my second month on phentermine. It really helps control my appetite and gives me a little boost in energy. Also, i no longer have cravings for Diet Cooke or sugar. I've been lucky that I don't have any bad side effects because some do. I just get a dry mouth if I don't drink water all day.

not trying to be mean, but meth has those side effects too,
that doesn't mean its healthy

Green tea
Serving of almonds
A piece of cacao 70% or higher