Dr Berstein

kitten992107
kitten992107 Posts: 27 Member
in Motivation and Support
I am concidering dr b diet, opinions

Replies

  • juleskitcat
    juleskitcat Posts: 35 Member
    Hi there, I've done it. It works, is expensive and, at least for me, I've gained back 5 x . And pathetic as it is, i'm considering doing it again! Why? Becuase it does give you a fast result - which gets you into the pants/skirts for summer... my weight gain is always incremental over a yr. AND it's ALWAYS because I totally go back and eat no holds bar anything and everything I can and want. Which is what gets me into these situations. Silly Me!
  • jchwhiskey
    jchwhiskey Posts: 11 Member
    A former co-worker did it. He looked really sick after a few weeks then after the 3rd month, he couldn't take the hunger and went back to his old ways. He gained it all back and more but believe or not, he looked healthier.

    ALL diets work if they are followed religiously because they ALL equate to a calorie deficit (better than a money deficit with these expensive diet clinics.)

    I'm on the 5:2 Fast Diet -- and I don't have to pay a cent.

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