2 pound loss in a year....

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Len by legend1973, on Flickr

180lbs April 2012

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178 by legend1973, on Flickr

178 March 2013

Replies

  • 8594399228_0178dae793_z.jpg
    22 pounds by legend1973, on Flickr

    22 weeks and 22 pounds later...

    October to March...
  • Cp731
    Cp731 Posts: 3,195 Member
    Good for you man!!!
  • I never realized how much muscle I've put on the past 6 months, but these pics definitely show my gains from a year ago on the plan I was on then to now getting professional help from a trainer and bikini competitor...

    Worth the money to go after someone who knows what they are doing.
  • atomhavok
    atomhavok Posts: 12 Member
    Awesome job man! keep motivated and keep up with those muscle gains!
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