Effective arm workouts?

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  • erbimages
    erbimages Posts: 13 Member
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    Yes I started curling 5 lbs after my baby and now can probably curl 35lbs , but i reall like olympic lifts now. Anyway, you cant bulk unless you roid and eat a gagillion grams of protien. Even I eat a lot of protien 130-150 grams and am not bulky whatsoever...
  • erbimages
    erbimages Posts: 13 Member
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    This site shows you every kind of excercise and has videos to walk you through proper form (which is EVERYTHING!) http://www.bodybuilding.com/fun/jnl-on-the-go.html
  • NanaWubbie
    NanaWubbie Posts: 248 Member
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    Pick up a brick, throw the brick. Retrieve the brick, and repeat using other arm. Do this until you can't throw the brick anymore. No gym required!
  • ScottishMrs
    ScottishMrs Posts: 254 Member
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    I have a bodyweight program in my profile that is very, very, very effective.

    Awesome, I'll check it out. It looks like the way I'm planning to increase my weights.

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