365 days in a row today

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Bigfla
Bigfla Posts: 26 Member
Hi all,
365 days in a row was the message this morning. One year without a break and it feels great. 32kg lost I'm down to 82 kg, lightest I've been since a teenager 50 years ago. Blood pressure to match and heart rate too. And type 2 diabetes no longer even in sight.
Thanks MFP you make it possible and easy. All anyone has to do is stick to the programme stick to the plan.
Hope this helps those needing a spot of encouragement.

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