Skinny Rules

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reneeroberts_88
reneeroberts_88 Posts: 31 Member
in Motivation and Support
I read on Pinterest the other day rules for skinny people.

I chose a few that stuck out to me, that I am trying.

Go to bed hungry.

No carbs after lunch.

No artificial sweetners. (hard one)

An apple a day.

Don't drink your calories.

Does anybody have other rules to add these skinny rules I have listed.

Replies

  • otrlynn
    otrlynn Posts: 273 Member
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    No, but I don't agree with any of those anyway!
  • carrieous
    carrieous Posts: 1,024 Member
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    I dont like the term skinny but other rules towards being thin:

    only eat when hungry
    chew your food thoroughly and completely
    eat slowly
    stop eating when no longer hungry
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    Not one of those things makes a difference in whether or not you have low body fat.
  • jfrankic
    jfrankic Posts: 747 Member
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    This is just all kinds of wrong!!!
    michael_no_stop_zps4b9bd70a.gif
  • reneeroberts_88
    reneeroberts_88 Posts: 31 Member
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    I agree these rules probably have nothing to do with having low body fat, but they may help achieve weight loss goals.
  • smittieaj
    smittieaj Posts: 151 Member
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    I don't agree w/ these.

    How about:

    Eat an amount of calories that is equal to your total energy expenditure.

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