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Skinny Rules
reneeroberts_88
Posts: 31 Member
I read on Pinterest the other day rules for skinny people.
I chose a few that stuck out to me, that I am trying.
Go to bed hungry.
No carbs after lunch.
No artificial sweetners. (hard one)
An apple a day.
Don't drink your calories.
Does anybody have other rules to add these skinny rules I have listed.
I chose a few that stuck out to me, that I am trying.
Go to bed hungry.
No carbs after lunch.
No artificial sweetners. (hard one)
An apple a day.
Don't drink your calories.
Does anybody have other rules to add these skinny rules I have listed.
0
Replies
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No, but I don't agree with any of those anyway!0
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I dont like the term skinny but other rules towards being thin:
only eat when hungry
chew your food thoroughly and completely
eat slowly
stop eating when no longer hungry0 -
Not one of those things makes a difference in whether or not you have low body fat.0
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This is just all kinds of wrong!!!
0 -
I agree these rules probably have nothing to do with having low body fat, but they may help achieve weight loss goals.0
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I don't agree w/ these.
How about:
Eat an amount of calories that is equal to your total energy expenditure.0
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