Paleo Diet

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  • Defren
    Defren Posts: 216 Member
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    I eat Primal (Paleo with dairy) I have eaten this way for 6-8 months and I love it. I can't see me ever going back to grains, and I have to keep my carbs very, very low anyway as I am diabetic. I do think it's a little easier here in the UK as most if not all of our meat is grass fed anyway. Good luck with this way of eating, it's fab.
  • DarthMayder
    DarthMayder Posts: 10
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    your suppose to get your carbs from fruits and veggies but it does cut out grains
  • DarthMayder
    DarthMayder Posts: 10
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    Thanks I think I may do that just to try it out besides either way it's healthy :)
  • alissadough84
    alissadough84 Posts: 95 Member
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    I eat mostly Paleo primal.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    Eh, give it a try it cant kill you (unless all you are eating is chicken and broccoli, shudders), but eventually youll want to adopt that dreaded diet of balance, moderation and portion control.
  • DarthMayder
    DarthMayder Posts: 10
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    thanks for your feed back I hear people love it :) and it works for them
  • DarthMayder
    DarthMayder Posts: 10
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    thank you for your feed back :) I'm excited to try it
  • RhineDHP
    RhineDHP Posts: 1,025 Member
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    There's a group for the Paleo community on MFP.

    http://www.myfitnesspal.com/forums/show/54-primal-paleo-support-group

    If you have any questions, I'm sure people on there will be more than happy to answer them!
  • DarthMayder
    DarthMayder Posts: 10
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    Thanks Everyone who responded I guess just like any lifestyle/diet there will always be two opposing teams, however that being said I guess it's whatever works for you, and I will try the paleo w/ dairy :) thanks
  • joclubbercise
    joclubbercise Posts: 8 Member
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    Are you looking for the facts on paleo? Try looking here... http://d3638kc-nk7-3s1jm46c-ivmro.hop.clickbank.net/

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