My first NSV!! :-D
nienes
Posts: 10
I started the 30 day shred exactly one week ago and this morning my boyfriend commented that my shirt was a bit looser..
So I got my measuring tape, and I already lost 5.5 inches!
1.5 from my belly
1.5 from my waist
1 from my hips
and 0.5 from my legs!
I'm reallllly happy!
And I only did the shred 5 times now! (don't do it on the weekends)
yeah!
(I'm sorry if my grammar isn't correct, I'm from the Netherlands and working on my English :-) )
So I got my measuring tape, and I already lost 5.5 inches!
1.5 from my belly
1.5 from my waist
1 from my hips
and 0.5 from my legs!
I'm reallllly happy!
And I only did the shred 5 times now! (don't do it on the weekends)
yeah!
(I'm sorry if my grammar isn't correct, I'm from the Netherlands and working on my English :-) )
0
Replies
-
Whats the 30 day Shred?0
-
That is a great NSV, keep up the good work.0
-
Awesome! You are doing great. I'm on day 8 and can already tell a difference in how my clothes fit.0
-
Amazing well done0
-
awesome NSV! And your English is great, as is the English of most of the Dutch people I know!
I'm also in the NL *waving*0 -
Thats awesome! I am on Day 4!0
-
Amazing work, well done!0
-
-
Whats the 30 day Shred?
it's a fitness program from Jillian Michaels :-) you can find it on youtube!0 -
Your loss and your english are GREAT! lol Keep up the awesome work!!!0
-
and thank you all! :-)0
-
awesome NSV! And your English is great, as is the English of most of the Dutch people I know!
I'm also in the NL *waving*
Haha nice! What are you doing in the Netherlands? *waving back*0 -
WOW! That's fantastic, and demonstrates why it's so important to take measurements. Well done!0
-
Thanks, is it for men and women?0
-
Well done and keep going it is really worth it...
I am totally addicted to JM. I do 30DS on weekdays rotating 32323 then on Sat and Sun I do Level 1 of extreme Shed and Shred. I have noticed the scales aren't moving that quickly but OMG my measurements are and my body is really changing - I love it, she makes me feel really strong...
Keep it up and enjoy the changes.0 -
Your doing really well and although I am not in the Netherlands I do come from there!!0
-
This looks amazing (and hard!) I'm gonna give it a go!0
-
That's awesome! I'm about to start the 30 day shred! Excited! Good job, keep it up!0
-
Haha I have a feeling us Dutchies are hijacking your thread (Even though I'm only half Dutch)
But anyway, that's a great NSV! Way to go!! :happy:
Ga zo door! (I said 'keep up the good work' for the non Dutch folk out there)0 -
Gefeliciteerd0
-
Great NSV!!! I start level 2 today and I'm ready to see more results! Keep it up!0
-
Great job! I love 30DS, going to restart tonight..had started before some business travel and fell off the wagon but going back tonight because it's a great workout. I'm going to alternate nights though between 30DS and my kettlebells because the bells are awesome too! Keep up the great work and keep us posted on your progress0
-
thank you all for the nice comments!
And for the Dutchies: Dankjewel!!!0 -
OK just completed my first day of level 1! Hope I get results like you guys did!0
-
awesome0
-
awesome NSV! And your English is great, as is the English of most of the Dutch people I know!
I'm also in the NL *waving*
Haha nice! What are you doing in the Netherlands? *waving back*
I've been in Amsterdam for a little under 9 years now. I'm American, did a study abroad program in Swansea, Wales in the UK and came to the Dam for a weekend, ended up meeting my (now) husband and when my semester was over instead of moving back to the US I moved to the NL and have been here ever since. )0 -
That's awesome! And your grammar is great!0
-
Awesome!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!