Leg press mania!!!!!

Options
2»

Replies

  • nguk123
    nguk123 Posts: 223
    Options
    [max at 900lbs no way to progess..]

    How heavy can you go on single leg press....
  • _noob_
    _noob_ Posts: 3,306 Member
    Options
    depends on the leg press machine. 1200 is the most I've actually had on one. that was for 3x6.
  • nguk123
    nguk123 Posts: 223
    Options
    unilaterally ? with just one leg ?
  • blobby10
    blobby10 Posts: 357 Member
    Options
    I LOVE the leg press. Being a newbie to weights it's a great exercise for doing all the leg muscle groups - I've increased from 3 x 12 at 50kg to 3 x 12 at 80kg over the course of about 8 wks.. One set feet standard width apart, one set close together, final set as far apart as they can go without falling off the plate! As I get more experienced I fully expect to do more squats etc but this is a great piece of kit.
  • BEERRUNNER
    BEERRUNNER Posts: 3,049 Member
    Options
    That, and you can only load about 900lbs on the one in our gym, which is going to leave with me with no room to progress even if I did train it.

    pHsPCfo.jpg

    your argument is invalid


    Hilarious!!! BUT a good idea.

Categories