PLEASE ATKINS....LOW CARB RECIPES
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Not really recipes, but roasted vegetables make a really good side, you can make all kinds do salads, one of my raves is spinach, avocado, bacon chicken : ). As for the main course, figure out what types and cuts of meat you like. Pretty basic and easy. Hope that was at least a little helpful.0
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if you go on pinterest and put in low carb low fat recipes you will see lots...and then you can choose what you like...0
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I don't follow a low carb diet any longer- but I did for most of last year and I set up a little group of here (5000 members)
http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group
There is a TON of info on there regarding low carb diets/ meal plans/ recipes etc....0 -
mine are whole30 approved. Only whole food but here are a couple:
Paleo Meat Loaf
1 Pound Grass Fed Ground Beef
1 Pound Homemade or Nitrate free Sausage
1/2 cup grated Onion
1/2-1 cup of pork rinds
2-3 eggs
1 Can of Organic Tomato Sauce divided
Mix 1/2 of sauce and all the rest of the ingredients along with spices and salt and pepper of your choice. Set the other 1/2 of the sauce aside. Season the sauce to your liking.
Put the meat loaf in a 8x8 Pan, bake at 350 for 1 hour. At this point I pull it out of the oven, drain some of the grease off, and top with the remaining sauce, and put back in the oven for 10 more minutes.
Cauliflower Hash
1 head of cauliflower riced and steamed
3 Table Spoons of Coconut Oil or Ghee
4-6 strips of Nitrate free, Sugar Free Bacon
1 Onion
Fry Bacon in pan, Leave Drippings Melt Oil, add onion and cauliflower, Crumble bacon and add back into Pan, Saute until brown and onions are caramelized.0 -
My favorite webiste for Atkins Low carb recipes: also know as Linda's Low Carb recipes
http://www.genaw.com/lowcarb/0 -
bump0
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1 Steak - preferably Rib Eye
Salt and Pepper
Butter greased skillet
Cook hot and fast0 -
1 Steak - preferably Rib Eye
Salt and Pepper
Butter greased skillet
Cook hot and fast
what are the macros on that sir?0 -
You guys are AWESOME thanks for all your help!!!0
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Wow Alisha ...How did you lose so much weight? That is fantastic. Congrats0
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Carbs are not bad for you. In fact, healthy carbs in moderation are good for you. Low carb diets are not good for your health.0
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Amazing results for alot of you! Way to go.0
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1 cup coconut oul.
1 cup butter.
1/4 cup stevia.
Mix with a spoon, stick in the freezer for twenty minutes, then eat straight from the bowl with glee while reading Gary Taubes "Good Calores, Bad Calories".
:drinker:0 -
Low carb diets are not good for your health.
There are many, many people for whom carbs ARE unhealthy. Anyone with diabetes, PCOS or metabolic syndrome needs to watch their carbohydrate intake.
Refined/processed carbs (refined flours, any refined sugars) are horrible for EVERYONE, not just people with impaired carbohydrate metabolism.
Your best sources of carbs, regardless of who you are, is non-starchy vegetables and lower-glycemic fruit.0 -
As for recipes, check out 'bowulf' on youtube. He's got hundreds of recipes.
Another great resource for low-carb recipes is www.diabetesforum.com/diabetes-recipes/ ... That particular diabetes forum specifically caters to those who control their diabetes via very-low-carb diets.0 -
Low carb diets are fine0
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Carbs are not bad for you. In fact, healthy carbs in moderation are good for you. Low carb diets are not good for your health.
THIS.
Thank you so much. You just have to educate yourself. INGREDIENTS IS KEY. A lot of "low carb" items are processed, which isn't healthy.
Good carbs > Bad carbs
Good fats > Bad fats
Honestly, whole natural/raw foods are better for you. Low carbs/Atkins is filled with meat. Too much meat isn't good for you. If you want to lose weight and be fit make a lifestyle change, screw the diet.0 -
Thanks for this. I don't follow Atkins. But handy for recipe ideas xx0
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