HipHop Abs Calender
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jtapp9
Posts: 59 Member
Does anyone here have the workout schedule for the program? I got mine off of ebay and its missing the schedule. Would like to try to do the program in the original order.
Thanks in advance!
Thanks in advance!
0
Replies
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I got this off yahoo answers:
Here is the workout plan:
Week 1:
Monday - Fat Burning Cardio/Disc 1
Tuesday - Fat Burning Cardio/Disc 1
Wednesday - Ab Sculpt/Disc 2
Thursday - Fat Burning Cardio/Disc 1
Friday - Fat Burning Cardio/Disc 1
Saturday - Ab Sculpt/Disc 2
Sunday - REST
Week 2:
Mon - Fat Burning Cardio
Tues - Fat Burning Cardio/Ab Sculpt
Wed - Fat Burning Cardio/Ab Sculpt
Thurs - Ab Sculpt
Fri - Fat Burning Cardio/Ab Sculpt
Sat - Fat Burning Cardio/Ab Scupt
Sun - REST
Week 3:
Mon - Fat Burning Cardio/Ab Sculpt
Tues - Total Body Burn/Disc 2
Wed - Fat Burning Cardio/Hips, Buns, and Thighs
Thurs - Fat Burning Cardio/Ab Sculpt
Fri - Total Body Burn
Sat - Hips, Buns, and Thighs
Sun - REST
Week 4:
Mon - Total Body Burn
Tues - Fat Burning Cardio/Ab Sculpt
Wed - Fat Burning Cardio/Hips, Buns, and Thighs
Thurs - Total Body Burn
Fri - Fat Burning Cardio/Ab Sculpt
Sat - Fat Burning Cardio/Hips, Buns, and Thighs
Sun - REST0 -
Thank you! I guess I didnt look hard enough when I searched.0
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