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Meat Marinades

gunkymaria
gunkymaria Posts: 3
edited January 19 in Food and Nutrition
How do you factor in marinades when counting calories?

Replies

  • missjones93
    missjones93 Posts: 74 Member
    I do it as if I ate a little of the actual marinade. For example, I had stir fry last night. Used Worcestershire sauce. Included 3 tablespoons because I figure that's probably what I ate. Or you could always add up whatever you used the marinade calories, plus the calories from the actually marinade and divide them by servings.
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