Free yoga?

theonlywayj316 · June 2010

I've been searching for days for a free yoga online site. Insanity and P90x are way to intense for me. I applaud all you wonderful women who do it and do it successfully, but I live for the peaceful mind yoga brings. And I hate buying things online.

So...I found a really cool website that offers free yoga videos, but I was wondering if anyone knew anything better.

http://hatha.myfreeyoga.com

Thanks!

-Jessie

questionablemethods · June 2010

I don't know if it is better, but I have found a lot of great yoga podcasts. I don't listen to them on my iPod, but rather play them off of my laptop while doing yoga in the living room. Yoga To the People has one that I have really enjoyed. Elsie's Yoga Podcast is also enjoyable. You have to be pretty familiar with the poses to do these because they are audio only, but if you know sun salutations and a few of the basics, that is enough to give them a try. Once in awhile I am confused by the descriptions they give and occasionally I have had to stop the audio to google a certain pose, but they have taken me a long way in my practice.

ieatstickers · June 2010

http://www.exercisetv.tv/workout-videos/yoga/

they have some good ones there you might be interested in.

edinbors · June 2010

Do you have netflix? They have a bunch of exercise videos you can watch instantly! Also Jillian Michaels has a yoga meltdown dvd its only like $9 at walmart and I LOVE it!! Good luck! Also I think P90X would be way to intense for me too!