Headaches

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MeganKSchultz
MeganKSchultz Posts: 73
in Health and Weight Loss
Can changing my diet and increasing my exercise be causing me to get headaches?

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  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    Are you eating enough? Is your blood sugar dropping too low?
  • MeganKSchultz
    MeganKSchultz Posts: 73
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    I'm allotted 1600 a day, plus I eat back my work out calories.
  • hillary71
    hillary71 Posts: 8 Member
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    How about enough fluids? You can have headaches if you are slightly dehydrated too.
  • prillygirl
    prillygirl Posts: 52 Member
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    I used to get frequent migraine cycles (4 days). I rarely get them now and they tend to last for less time with less intensity, though I do still get the rare 4 day cycle. I attribute this change to the fact that I started running. Before I even put much effort into changing my diet, my headaches improved because I started running. And all it was for me was the C25K app.
  • MeganKSchultz
    MeganKSchultz Posts: 73
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    How about enough fluids? You can have headaches if you are slightly dehydrated too.

    I get 8 to 10 glasses of water a day.

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