creatine loading, GOOD? BAD?

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Trae45
Trae45 Posts: 5
in Food and Nutrition
I recently started thinking of taking creatine, I've heard and read a lot of things about it, mostly good, a few bad.
my question tho, to anyone listening is what do U think about creatine loading. Worth it? or Not?

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  • Ryne15
    Ryne15 Posts: 6
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    They're now finding it may not be necessary. If you're a hardcore bodybuilder, do it just in case. Creatine monohydrate is cheap anyways.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
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    Never stop. Problem solved.
  • StaticEntropy
    StaticEntropy Posts: 224 Member
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    Loading is not necessary and most likely will cause gastrointestinal problems. The only benefit is that you will see results faster, usually within a week. By taking 5 grams a day without loading, you saturate your muscles within a month or so.

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