Happy Meals (For women)

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kistinbee
kistinbee Posts: 3,688 Member
in Health and Weight Loss
After reading an article is Cosmo (believe it or not) I decided to share this bit of information about what foods are good throughout your cycle. It starts with the first day of your period...

Day 1-5: You're emotionally sensitive right now. Magnesium-rich chow (spinach, whole grains) and foods with omega-3 fatty acids (salmon, sardines, walnuts) will steady your nerves.

Day 6-13: Rising hormones insulate you from stress, so you'll find it easier to eat healthfully. Now's the time to load up on fruits and veggies.

Day 14-17: All of your senses are heightened-including taste. Indulge in fabulous gourmet foods, such as cheese, lobster, beef, and good wine.

Day 18-23: When progesterone peaks, the bowel slows down. High-fiber dishes like brown rice, barley, and vegetables will combat constipation while keeping your energy up.

Day 24-28: PMS calls for comfort food, but pair your favorite carbs with protein to stabilize your blood sugar. Ice cream is your best bet--it's sinful and satisfying!!

I thought this was really interesting and could definetely help to make me feel better at certain times in my cycle. So, it's food for thought! Enjoy friends! :bigsmile:

*Kistinbee*

Replies

  • kistinbee
    kistinbee Posts: 3,688 Member
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    After reading an article is Cosmo (believe it or not) I decided to share this bit of information about what foods are good throughout your cycle. It starts with the first day of your period...

    Day 1-5: You're emotionally sensitive right now. Magnesium-rich chow (spinach, whole grains) and foods with omega-3 fatty acids (salmon, sardines, walnuts) will steady your nerves.

    Day 6-13: Rising hormones insulate you from stress, so you'll find it easier to eat healthfully. Now's the time to load up on fruits and veggies.

    Day 14-17: All of your senses are heightened-including taste. Indulge in fabulous gourmet foods, such as cheese, lobster, beef, and good wine.

    Day 18-23: When progesterone peaks, the bowel slows down. High-fiber dishes like brown rice, barley, and vegetables will combat constipation while keeping your energy up.

    Day 24-28: PMS calls for comfort food, but pair your favorite carbs with protein to stabilize your blood sugar. Ice cream is your best bet--it's sinful and satisfying!!

    I thought this was really interesting and could definetely help to make me feel better at certain times in my cycle. So, it's food for thought! Enjoy friends! :bigsmile:

    *Kistinbee*
  • suspendedindusk03
    suspendedindusk03 Posts: 53
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    kistinbee,

    Sounds like this may be quite helpful. I had my whole grains this morning, so it looks like I'm on the right track... :wink: Thanks for sharing this information!

    ~ Chandra
  • rissa1322
    rissa1322 Posts: 107
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    im going to try this!
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Here's those meals for certain times of the month!
  • dulceluva
    dulceluva Posts: 728 Member
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    I am loving the ice cream part :tongue:
  • ConnieLynn
    ConnieLynn Posts: 242 Member
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    Hi!

    Thank you for the info. Very helpful.

    Connie Lynn:smile:
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Here's the bump!
  • delpha2
    delpha2 Posts: 42
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    Gonna bump it again...

    Does anyone else feel hungrier during their cycle...I know I sure do!

    Any other solutions?

    -D
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    Day 14-17: All of your senses are heightened-including taste. Indulge in fabulous gourmet foods, such as cheese, lobster, beef, and good wine.

    Can I skip the other days of the week and just stick with this one? sigh...
  • kistinbee
    kistinbee Posts: 3,688 Member
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    That's be nice, right!?! We could...but I think we'd be cursing ourselves afterwards!
  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
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    Interesting!!
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Bump
  • kistinbee
    kistinbee Posts: 3,688 Member
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    bump
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Bump--always interesting to me...thought I'd bump!

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