Working out eating well and gaining weight??????? HELP
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:smooched: This post was PRICELESS!!! The replies were fantastic...
Every time I have a question moving around in my head it's like someone is thinking the same thing. And then baam there is the answer from all of you.
And then all those doubts about whether or not this will work ... Goes flying away!!!
THANK YOU FOR THIS0 -
Bingo, at last someone in exactly the same shoes as me..........what are we doing wrong. I only want to loose 1 1/2 to getbme back to what I was after my first child, hormones Are a bit of an issue but other than that I go to the gym 3-5 times a week, spinning, punch classescascwell as walking the dog and working at the same time. I would normally be in the habit of eating breakfast and then nothing till tea time just because things are so hectic so started a few weeks ago to eat regularly three meals a with two fruit snacks and I'm putting weight on!!!!!!!!!!! Do you think we are eating enough calories?
Plse friend me as it would be great to know how your getting on.
Rachel0 -
So how do I get my body put of starvation mode............. And how long does it take as I have been trying for a month or so!
Any help would be very grateful.
Rabc0 -
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Is there any way you could help me out as well?0
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I was reading this post with the same frustration - that I'd been exercising lots and eating well but gained 2lbs even though my stomach has gone down massively. I'm wondering if this is related to my net calories?
Monday:
Food: 1125
Exercise: 1397
Net: -272
Tuesday:
Food: 1390
Exercise: 587
Net: 803
Wednesday:
Food: 1480
Exercise: 546
Net: 934
Thursday:
Food: 1262
Exercise: 540
Net: 722
Friday:
Food: 1158
Exercise: 645
Net: 513
I'm meant to eat 1200 calories a day and still eat 3 meals a day usually something like:
Breakfast: whole grain toast, 2 slices of grilled bacon, pached egg
Lunch: ham salad wrap with extra light mayo
Dinner: baked sweet potato with light cheese and chicken salad
Then little snacks during the day.
Just wondering what it is that I'm doing wrong?0 -
I am in the same boat and I'm so glad I read this post, because I was getting super frustrated. And I guess the problem was just that I was eating too little. I've been eating 1200 (or sometimes less) calories and busting my *kitten* for a month running, doing turbo fire and 30 day shred and put on my jeans this morning and they were tighter!! Every time I click complete for the day it says if every day were today you'd weight 119, which is BS because I haven't lost even 1 pound.0
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