FRIDAY (Mar 29) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
300 MOUNTAIN CLIMBERS

Much like the squat thrust, this exercise works out almost every muscle group and is also a great cardio exercise! While in the push-up position, alternate bringing your knees toward your chest. Here’s how to do them: http://www.youtube.com/watch?v=KI8u58hPam4

We’re counting in singles today, so every time a knee comes up to your chest, that counts as one. If this is your second (or more) time doing these, try to beat your previous number by 10!

If you are new to this exercise, or you have bad knees, try low-impact mountain climbers: http://www.youtube.com/watch?v=KWidX50lJSI

You can always take a break if you need to.

Post once to accept and post back once completed!

Replies

  • chris_sy
    chris_sy Posts: 214 Member
    I am in! Good way to work off those tasty chocolate easter eggs :-)
  • cai1961
    cai1961 Posts: 59 Member
    Just did 100 and I'm out of breath. Love your mini challenges and love that I can do them before the rest of the family wakes up!!!
  • lockmand
    lockmand Posts: 90 Member
    Will try these mountain climbers, will be the first time I have done them.
    School's out for spring break so can start early for a while instead of 9 in the evening! YIPEE!
    So far did the side bends and toe touches, Love having the challenges!

    Donna155
  • sarahertzberger
    sarahertzberger Posts: 534 Member
    certainly will try, not sure how long it will take those are tough
  • rudexvirus
    rudexvirus Posts: 52 Member
    I'm in. Like others have been saying I am adoring these Challenges. They are nice routine breakers and have been really showing which muscle groups have been the most neglected.
  • chris_sy
    chris_sy Posts: 214 Member
    ... and done. Thanks for the challenge :flowerforyou:
  • snergeloo
    snergeloo Posts: 5 Member
    Just saw this for the first time and am going to try your mini challenge!! Thanks
  • BlakeKellyD
    BlakeKellyD Posts: 76 Member
    Will definitely accept this & start at my youngests naptime! :-)
  • rudexvirus
    rudexvirus Posts: 52 Member
    I'm in. Like others have been saying I am adoring these Challenges. They are nice routine breakers and have been really showing which muscle groups have been the most neglected.

    Done! Those are quite the work-out.
  • cpanus
    cpanus Posts: 19,865 Member
    In and DONE! I did, however, end these face-down on the carpet, breathing hard, for a number of minutes! Thanks for the challenge!
  • snergeloo
    snergeloo Posts: 5 Member
    Done

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