Favorite "under 500" restaurant meals

Sushi

Sonny's grilled chicken breast, baked beans and 1 slice of garlice bread under 500

Logan's healthy nut grilled chicken breast, with fries and a side salad under 500 and the chicken is awesome

subway is always a good fall back for me. i can eat like a cow with a tasty foot long turkey for just over 500 calories. i love the shrimp and chicken dish at applebees. i think that is under 550 calories. red lobster has this shrimp trio thing. not sure the exact name. but that is also around the 500 calorie range. it comes with rice and veggies and 3 kinds of shrimp. also mcdonalds has an egg white sandwich for 280 calories that is pretty darn good and filling for an on the go breakfast. a large sugar free ice coffee from mcdonalds is 120 calories. a nice treat that has to be my favorite.

That chicken with shrimp from Applebee's is really good. I liked the light chicken burger at Chili's also, and the lettuce wraps from cheesecake factory (but I should have got more food, I was still hungry). The skinnylicious grilled turkey burger from cheesecake factory was delicious too (I ordered it without mayo too).

Some of these are 600 calories or so though. We like going out so I've been trying out new things.

We are going to one of my faves today ~ Honey Baked Ham Cafe I always get a 1/2 of a smoked stacker sandwich (260 cals) and a side of the Mandarin Pineapple Dream (it's like a fluff - 130 cals) for a grand total of 390 cals. I drink unsweetened tea or water.

Chickfila has a great chargrilled sandwich for 290 cals. Their fruit cup (medium) is 70 cals. Or if you are in the mood for a big salad, their chargrilled salad is only 180 cals!! The chargrilled chicken and fruit salad is only 220. A cup of soup on the side is only 140 cals (med. cup of chicken noodle).

There are quite a few at the Bonefish Grill.

Bang Bang Shrimp tacos are the first that comes to mind.

I can usually get out of their with about 800 calories and that is sharing an appetizer and 1 drink.

I liked the Napa Chicken with Portobellos at Applebee's. 450 calories. That's not enough calories for me for dinner, so I add a bowl of soup.

The Wood Grilled Shrimp Skewers lunch at Red Lobster comes in at 350 calories--you can have one of their garlic-cheese biscuits and still only be at 500.

For fast food, I like:

Taco Bell: two chicken soft tacos fresco with a side of black beans--380 calories

KFC: Grilled 2-piece white chicken with mashed potatoes & gravy and green beans--445 cals, and 53g protein

Longhorn Steakhouse...YUM! Great steak, salad, and veggies. Then Pair it up with a Skinny Triple Citrus Margarita;)