oils

maggiemay22467
maggiemay22467 Posts: 214 Member
in Food and Nutrition
Is Canola Oil as good for you as Olive Oil?

Replies

  • SheilaG1963
    SheilaG1963 Posts: 298 Member
    I don't think it's as good as olive, but it's not as bad as vegetable or corn!
  • MikeBenWilliams
    MikeBenWilliams Posts: 53
    I would not recommend using Canola oil or any refined seed oils like vegetable, Soybean, Safflower Rapeseed etc... Olive oil is o.k. to used from time to time but if you are cooking a lot especially at higher temps, I would go with coconut oil. It is all I use. Trader Joes has a great one and it's only about 6 bucks. :)
  • neanderthin
    neanderthin Posts: 10,287 Member
    No.

Categories