Bad Habits
Options
![MizzRica22](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7220/eef6/584b/7012/cbb2/c99a/1828/bae09b76e88bc4101764817e9ae106f8d423.jpg)
MizzRica22
Posts: 5
I have a terrible habit of weighing my self daily if not 2-3 times a day. I think at some point in time I was told that I shouldn't do it because it could become discouraging if i'm not losing as much as I want, but it is tempting. I can see that my body is changing so i just check to see. lol. My scale is in my bathroom so most times I see and just check in. I was wondering if I was the only one who does that....Is it a habit? or just excitement? How often are you suppose to weigh your self during a weight loss journey?
0
Replies
-
I weigh daily but only record it on here on Fridays. I suggest, if the scale is discouraging for you, stick with only weighing once per week.0
-
You definitely aren't the only one to do this!
I've been weighing myself daily for the past year and a half -- and it hasn't yet to discourage me! I like seeing the changes in my body, how I hold water or food. I'm sure everyone is different, but I enjoy trying to be in-tune with my body as much as possible!
0 -
I am another daily weigher, but only record weekly
I think is whatever works for you, if you are perhaps going to be upset at no weight loss [and we all have times of zero loss] do it weekly
Many weigh daily just to keep tabs on how it is going, and no harm done IMO, just depends on your personal outlook0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions