We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

help.... i just grossed myself out.

lin7604
lin7604 Posts: 2,951 Member
edited January 19 in Health and Weight Loss
ok, i was doing my slim in 6 dvd and when i was doing leg raises on all 4's, i was getting hot so i flipped up my tank top half way up to cool off. When i went to re position myself to continue them, i looked down and saw my belly just hanging there.... i have never noticed this ever before, even when i flexed my abs in that position it made no difference, all i could see what a heavy layer of fatty skin there hanging down, ICK! so grossed out.... when i stand i look fine... what can i do to fix that? how do i get rid of it?

Replies

  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
    Eat at a calorie deficit. Diet gets rid of fat, and exercise builds muscle.
  • lin7604
    lin7604 Posts: 2,951 Member
    i am still eating at a deficit, i have been doing this for 1.5 years now, still bouncing around the last 3 months, can't budge and only 5 lbs away from goal. i was going to lower my goal but i can't even hit that one,lol
  • rosieg1979
    rosieg1979 Posts: 99 Member
    I have that too and it is minging. In my case its a combination of stretched skin and fat. I am hopeful that I can lose the fat, not sure about the loose skin :'(
  • kaypat09
    kaypat09 Posts: 130 Member
    After losing 136 pounds, I have this. But when I flex my abs, it tightens up in the middle and kind of shrivels up. It's gross. I hate it. But I'm healthy. Loose skin sucks, but it's worth it.
  • lin7604
    lin7604 Posts: 2,951 Member
    see i only lost 24 lbs... i also have no stretch marks on my belly... it's just fat, i guess. I can pinch it good!
This discussion has been closed.

Categories