TDEE and weight loss
pinkdoll1989
Posts: 80 Member
I have some questions to ask for help.
1) There are so many types of TDEE on the web and all of them gives me different results. May I know which website will be more reliable?
2) Is 1200 kcal enough for me when I am a full-time student who rarely have time for daily exercises and usually struck to the chair and use laptop to do my school work for more than 8 hours per day?
Age : 23
Ethnicity : Asian
My height : 155cm
My current weight : 61.5kg
Activity Level : Little or no exercise (student)
Here is the list of foods I am now taking daily when I am at home.
Morning
1) A bowl of cooked oat meal
2) 1 glass of milk
Morning Snack
1) 1 serving of apple
Afternoon
1) Two to three types of boiled/streamed vegetables
2) 1 cup of low fat yogurt
Afternoon Snack
1) 1 serving of apple
Evening
1) 0.3 serving of rice (in a plate)
2) 0.3 serving of Salmon fish (twice a week)
3) 1 serving of stir-fry vegetables
4) 0.3 serving of meat (occasionally)
Supper
1) 1 glass of milk
2) 1 packet of low calories hi-calcium biscuit
Please advice. Thanks!
1) There are so many types of TDEE on the web and all of them gives me different results. May I know which website will be more reliable?
2) Is 1200 kcal enough for me when I am a full-time student who rarely have time for daily exercises and usually struck to the chair and use laptop to do my school work for more than 8 hours per day?
Age : 23
Ethnicity : Asian
My height : 155cm
My current weight : 61.5kg
Activity Level : Little or no exercise (student)
Here is the list of foods I am now taking daily when I am at home.
Morning
1) A bowl of cooked oat meal
2) 1 glass of milk
Morning Snack
1) 1 serving of apple
Afternoon
1) Two to three types of boiled/streamed vegetables
2) 1 cup of low fat yogurt
Afternoon Snack
1) 1 serving of apple
Evening
1) 0.3 serving of rice (in a plate)
2) 0.3 serving of Salmon fish (twice a week)
3) 1 serving of stir-fry vegetables
4) 0.3 serving of meat (occasionally)
Supper
1) 1 glass of milk
2) 1 packet of low calories hi-calcium biscuit
Please advice. Thanks!
0
Replies
-
If it were me? I'd follow the advice here
http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
to figure out my TDEE/BMR.0 -
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