I made it, 20kg in 3 months
Darmanin
Posts: 75 Member
Very happy to report that I have managed to loose 20 kilos in 3 months. :-) Now onto the next 20, lets hope that drops off just as quickly.
I still have a long way to go >40kg. I had started this year wanting to loose 40 kilos by the end of 2013 but have updated my goals to make that 50kg this year. I have another 9 months to loose another 30 kilos which I think should be do-able :-)
For those who don't do kilos .... 20kg = 44 lbs
I still have a long way to go >40kg. I had started this year wanting to loose 40 kilos by the end of 2013 but have updated my goals to make that 50kg this year. I have another 9 months to loose another 30 kilos which I think should be do-able :-)
For those who don't do kilos .... 20kg = 44 lbs
0
Replies
-
Congratulations. It sounds like you will do it to. ????0
-
wow!!! you go girl0
-
Very Awesme, keep it up!0
-
Wonderful, inspirational, congratulations!0
-
How did you do it ? x0
-
Omg congrats, I HAD to post this because we have the same surname! I'm a newbie to the community.0
-
wow that's great. it took me a while to lose my 31 Kgs. It took me around 8 months. now starting my 9th month I'm willing to lose those last 5 Kgs and would probably go 5 more beyond that
wish me luck0 -
wow, that's alot!
how did you do that?0 -
Thank you everyone :-)
irareloaded/hodgie - Just doing what they have always said. Eating healthy and exercising. I cut out the chips, and replaced them with home made baked pita bread chips. Stopped drinking 2 litres of coke a day. Eating smaller portions, alwyas including a snack between meals.
I started getting off the train a stop earlier and walking into work each day, then started using a workout app on my phone at home a couple of nights a week after the kids went to bed. I progressed from there to buy a stationary bike and have it infront of the TV at home, my husband got me dumbbells for my birthday also.
I was walking with 2 friends for an hour at night 2 times a week, but as it is starting to get darker and colder at night we joined a 24 hour gym at the end of the street that is pretty cheap as it doesn't have all the bells and whistles of classes etc... like others do. And that way it doesn't matter about the weather, or if one of us can't make it we can go anyway.
Just things like, instead of sitting on my fat *kitten* for an hour at night infront of the TV I would get on the bike, and then do a few other things while watching the same programs.
Still a long way to go to get to my goal, but the wheels are in motion now :-)
dalaMutar - Fantastic job, great to hear from someone who managed 31 kgs in 8 months. Hopefully I can make mine in the same time. Good luck with the last 5 kgs.
kdarmanin - welcome and the best of luck in your journey :-) My surname is by marriage.0 -
Well many congratulations. Keep it up x0
-
Wow go u0
-
dalaMutar - Fantastic job, great to hear from someone who managed 31 kgs in 8 months. Hopefully I can make mine in the same time. Good luck with the last 5 kgs.
Thanks. your weight-loss duration is more ideal I would say. Keep it up. you can do it0 -
Well done on the weight loss but watch you don't go too low with your calories if you are.
Keep up the great work0 -
Very impressed. I just sent you a friend request.0
-
Congrats girl, you have made incredible progress...keep at it, look forward to seeing your update in the future!0
-
That's a very impressive accomplishment. You look great!0
-
Well done. It took me 18 months or more to lose 20kgs. Kudos to you!0
-
Fantastic!0
-
Awesome effort! Keep it up!0
-
WOW! Great effort!
I have about 17kg that I want to lose in the next 3months, it's wonderful to know it can be done!0 -
That is an incredible result. It will definitely give you the drive to lose the remainder of your goal! Well done.0
-
Congratulations0
-
Great job0
-
Thank you for doing the math for me, and CONGRATULATIONS! You're now one of my inspirations. Keep up the good work.0
-
Thank you everyone :-)
With Easter now behind me I'll be back off the chocolate, but I didn't have the strength to not have anything over the weekend :-(0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!