You can do it! My 3 month transformation with Pics

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Replies

  • April_Christine
    April_Christine Posts: 66 Member
    HOLY body change!! Congrats!!
  • CCusedtodance
    CCusedtodance Posts: 237 Member
    WOW, WOW, just WOW!!!!
  • astronomicals
    astronomicals Posts: 1,537 Member
    January 4th, 2013 at a beginning weight of 248 pounds and approximately 18% body fat.

    So you had to lose ~25 pounds to be an 8% ripped dude at ~223 pounds.... big whoop.... youre misleading everyone


    just had to illustrate this twice.. im done here.... thx for throwing false hopes at people who are trying to change their lives
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
    Your progress is amazing, thanks for sharing your story. You look great!!
  • BarbaraC47
    BarbaraC47 Posts: 175 Member
    It was a privilege to share your story. At 65 my own journey is considerably slower than yours and its reading about journeys like yours that help motivate and inspire me to continue on my way. After all, its not the destination but the journey that counts :smile:
  • krissielynn87
    krissielynn87 Posts: 214 Member
    Holy hell, that's amazing.
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    You look SO good but what's more attractive is your perseverance and attitude. Great work!
  • schmeckpeper
    schmeckpeper Posts: 23 Member
    Congrats! A lot of hard work and it shows!!!! Thanks for sharing!
  • Ashwee87
    Ashwee87 Posts: 695 Member
    :love: I am married, but holy *kitten*....:noway:

    *fans self*

    Be back in a few mins....
  • iorahkwano
    iorahkwano Posts: 709 Member
    You have done amazingly! Definitely a lot of dedication 24/7! I wish I could have made such a huge difference in my body in 12-weeks. It is going painfully slow! Can you be my trainer? lol
  • tenajh
    tenajh Posts: 208 Member
    I am so impressed with the discipline it took to get all the information needed to start your journey, you have totally transformed your physique and I am grateful you explained in detail how you got through this transformation. AMAZING work! I bow down to you for your hard work and dedication to sticking to your goals. You had the mindset to get you through this and it was worth it, you are a work of art. Happy Easter : }
  • jc1961AA
    jc1961AA Posts: 283 Member
    Well done dude! Pictures are awesome, I wish I could end up with a body like yours
    JC
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    Excellent job transforming your body. You have amazing dedication and obviously have the willingness to go to any lengths to achieve your goals. Well done!!
  • kizzykizzywizzy1
    kizzykizzywizzy1 Posts: 19 Member
    You look amazing, you should be very proud of your hard work & determination
  • meeemy
    meeemy Posts: 26 Member
    Just WOW
  • bkelley32148
    bkelley32148 Posts: 279 Member
    Great work!
  • Luthien007
    Luthien007 Posts: 281 Member
    Congratulations. I read every word. Inspiring. Great planning and you followed through wih action. Thanks for posting your story
  • meaningful99
    meaningful99 Posts: 174
    Wow! Your determination and discipline are amazing, as are your results. Very inspiring!
  • efirkey
    efirkey Posts: 298 Member
    Great job retaining and gaining muscle mass while leaning out.
  • oneworkoutatatime
    oneworkoutatatime Posts: 312
    OUTSTANDING!
  • ElenakiFra
    ElenakiFra Posts: 62 Member
    Oh my dear God! Only 3 months? You look just amazing, cant believe it!
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
    First thing that popped into my mind...... HOLY CRAP! Congrats! That is the most amazing transformation I have ever seen :flowerforyou:
  • supplemama
    supplemama Posts: 1,956 Member
    You're transformation is INCREDIBLE. Well done!
  • Ronnigurl2
    Ronnigurl2 Posts: 10 Member
    OMG! A...MAZING!!!
  • Stacy574
    Stacy574 Posts: 58
    amazing transformation.
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    FANTASTIC!! Your 3 months of hard work and dedication has produced amazing results.

    And hellya it is a 'big whoop'... haters be hatin' when they can't get it done!
  • CLFrancois
    CLFrancois Posts: 472 Member
    Dang!!! Nice job.
  • janetsalley
    janetsalley Posts: 122 Member
    Very inspirational.....good job
  • taz69tazz
    taz69tazz Posts: 57
    nice transformation :drinker:
  • sandiki
    sandiki Posts: 454
    SHREDDED UP!

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